Drink more water.
A number of studies compared the health and longevity to people that drank 4 or more glasses of water a day for their liquid refreshment. The results were amazing. Lower cancer rates, fewer cases of diabetes, fewer heart attacks and as you might expect, better kidney health. One study even showed a lower incidence of Alzheimer's in people that drank more water.
One study showed a decrease in some cancer occurrences by 50%. Cut your cancer rate in half with water? Evidently so.
You don't have to drown yourself with gallon jugs, just replacing a few sodas or syrupy beverages a day will help according to the studies.
Cool, refreshing, Ice Water!
Have one on me,